Proven Advice To Help With Sleep Apnea

Did you wake up this morning feeling incredibly tired even though you were in bed for the right amount of time? Does your sleeping partner constantly complain about your loud snoring? Have you every snored loud enough to wake yourself up? If this is the case, then you may be suffering from sleep apnea, but don’t worry! Read this article to learn about the sleep disorder, its symptoms and the most common treatments.

Try getting rid of bad habits to better your sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking helps depress your respiratory system, causing breathing issues. Over time, your lungs will be damaged as the result of smoking. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

Ask your doctor for advice about what CPAP machine you should get. The loudness and size of any machine should be considered. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor can recommend which machines his patients have had the most success with.

Try losing weight if you are obese. There are many studies linking overweight people to sleep apnea. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. A video recorder can help you discover whether you are sleeping well or struggling. Make sure the video has sound as well, so that your doctor can hear your breathing.

Some people who struggle with sleep apnea have spent years looking for a viable solution to their problem. The best way to properly treat the condition is through proper education. You’ll be much better equipped to come to terms with your own sleep apnea issues if you take this article’s suggestions under advisement.