How To Get To Sleep Easily Every Night

If you wake up tired all the time, your situation might not be as inevitable as you think it is. Sleep apnea, a disorder from which many people suffer, is severely underdiagnosed. Learn all you can from the article ahead to increase your knowledge of sleep apnea.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Reducing carbohydrate intake can help greatly, as well.

Try using a mouth guard that’s custom-fitted for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The mouth guard can help by keeping your airway unobstructed.

Do you drink and smoke? Get rid of these bad habits. They can do bad things to your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Corrective devices can improve your jaw alignment at night and increase your rest quality.

If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. Quit suffering needlessly and get a proper diagnosis. Knowledge should be openly shared, and if you don’t trust this information, confirm it with a physician.