How Sleep Apnea Is Diagnosed And Treated

After waking up in the morning were you very fatigued even when you think you slept through the night? Do your hear complaints about snoring from your partner? Has your own snoring woken you up before? You may be suffering from sleep apnea, but you don’t have to fret over it. The following article is full of tips and advice for dealing with this common condition.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.

Slim down if you’re heavy. Sleep apnea and obesity are often tied together. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

Eating healthier foods can help you deal with sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. All these will assist your physician in making a formal diagnosis.

Even so, there are many very successful treatments for sleep apnea. You will quickly find relief by using this article’s tips. If this information is not working for you, consult with a doctor immediately to seek out other treatment options.