Manage Your Sleep Apnea With These Tips

You need sleep, but sleep apnea can make quality sleep almost impossible to achieve. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.

Do you sometimes drink or smoke? Drop these unhealthy habits. These substances influence your airways. Smoking and alcohol combined can definitely cause sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.

To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

Sleep on your side if you want to avoid sleep apnea. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

Children can suffer from sleep apnea, also. Children who are frequently tired or who have a poor attention span may have sleep issues. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

Try to avoid sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. There are also a myriad of other problems that can arise with the use of sleeping pills. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

Since life is already filled with so many difficulties, sleep apnea should not be another one. Use the information you learned tonight and start enjoying sleep, for once.