Do You Have Sleep Apnea? Try These Tips.
Living with sleep that is poor can be hard to deal with. If you’re a sufferer of sleep apnea, then you are already aware of this! The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. Start by reading the following helpful article.
Are you a drinker or a smoker? Quit these terrible habits. Smoking and drinking have negative effects on your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
Dealing with sleep apnea is normally something that is very serious. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Attempt to sleep on the side to get a full night of rest in spite of apnea. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. See if sleeping on your side doesn’t help your sleep apnea condition.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Try to avoid sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. There are also a myriad of other problems that can arise with the use of sleeping pills. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Life is tough enough, and it is crucial that we aren’t further burdening ourselves by not getting the proper amount of sleep each night. A little sleep can go a long way, and this article may have helped you get that sleep you’ve been missing.