Tricks On How To Get Rid Of Sleep Apnea
Many people suffering from sleep apnea have sought out effective treatments for them. If you spend some time educating yourself about the condition, you will be much better equipped to deal with it. If you study this advice you will be well on your way to find help for your sleep apnea.
Stopping bad habits may help with your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking can create carcinogens inside of your lungs, which can damage them later on. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These devices correct your airways and they help you breathe properly. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
If you suffer from sleep apnea, do not take pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some people find the machine difficult to get accustomed to. However, in order to be effective, the CPAP has to be used for four hour every night. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Going to sleep on your side may be beneficial. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you sleep on your back, you are warping the shape of your airways. Sleeping on your side makes breathing significantly easier. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
If you. or an acquaintance, has been too fatigued for a long period of time, you need to let a doctor know. Don’t continue to suffer with this condition. Share this advice with others who may be suffering from this debilitating condition.