Some Of The Best Sleep Apnea Tips

Is it confusing to you that you can’t seem to get enough sleep every night? If you have exhausted all other possibilities, you may be suffering from sleep apnea. If this is the case, the following article can give you some great advice for dealing with this condition.

Playing wind instruments can actually help you control sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. Upper airway muscles manage dilation and stiffening of airway walls. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Devices like these can align your airways properly to allow you better sleep. Talk to your physician about these, and get a fitting if you two think it might work.

If you suffer from sleep apnea, avoid sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

If you have apnea, make an attempt to have a schedule for sleep. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. The key is to have a set time for going to bed, and rising as well.

Use nasal spray if you have a nose issue. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Ask your pharmacist what other options you can try to keep your nasal passages clear.

Being diagnosed with sleep apnea is a frightening experience. It is awesome that it is a condition that can be helped! Use the sleep apnea tips you went over in this article and use them to help you. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.