Looking For Info On Sleep Apnea – Check Out This Article!

You need sleep. However, with sleep apnea, good sleep can be hard to get. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This will help you breathe better at night. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Keep trying to use your machine, and work up to a full night slowly if you need to.

Do you smoke and drink? Rid yourself of those bad habits. Your airways are significantly affected by smoking and drinking. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you can’t quit, at least don’t drink or smoke right before going to bed.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. You should never sleep without using your CPAP machine. Your machine probably came with a convenient carrying bag. This is perfect for taking your CPAP along with you anytime you are away.

Now that you’re aware of how you can improve your sleep apnea symptoms, you should try these tips. Search for the best ones for your situation and you’ll soon start sleeping better. With peaceful sleep, you will see better control over your life.