Learning Ways To Deal With Sleep Apnea

If you wake up tired all the time, your situation might not be as inevitable as you think it is. Sleep apnea, a disorder from which many people suffer, is severely underdiagnosed. This article will provide you with useful information about the sleep apnea disorder.

You can fight sleep apnea by giving up certain vices. Smoking and drinking are some of the biggest offenders. Drinking helps depress your respiratory system, causing breathing issues. Smoking introduces known carcinogens into your lungs and damages them over time. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

If you are carrying a few extra pounds, it may be time to lose them. Although it might not be the main cause, being overweight makes sleep apnea worse. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

Do you smoke or drink? Eliminate bad habits. Using these vices can harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these habits have a negative effect on the muscles in your airway. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

To help alleviate this condition, you should sleep on your side. Often, sleep apnea sufferers rest while on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. However, breathing is much easier if you sleep on your side instead. Support yourself with pillows so that you won’t end up on your back at night.

The information here should have helped to make sleep apnea less fearful and more manageable. These tips will help you get a better night’s sleep. Keep in mind that it is, as with many other conditions, a process of evaluating different treatments for results. Work at it a bit every day and you’ll slowly start to see changes with your sleep apnea.