How To Keep Your Sleep Apnea From Getting Worse

If you wake up tired all the time, your situation might not be as inevitable as you think it is. However, that tired feeling all day long could be caused by sleep apnea. Learn all you can from the article ahead to increase your knowledge of sleep apnea.

If your weight is higher than it should be, reverse that. The link between sleep apnea and obesity in its sufferers has been well-proven. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.

If you are obese, start a weight loss program. The link between sleep apnea and obesity in its sufferers has been well-proven. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Don’t underestimate the potential health consequences of sleep apnea. If you think you may have it, it is important to make an appointment with your doctor to discuss it. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

Avoid relying on sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They can also cause a significant number of additional complications for sleep apnea patients. Think about asking your physician about ways you can get to sleep that will not affect your apnea.

Even children can suffer from sleep apnea. There are a multitude of symptoms that can determine whether your child has sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

Sleep apnea is undoubtedly a major cause of sleep frustration. It’s an uncomfortable, frustrating, and sometimes dangerous condition. It can make life miserable for both you and those around you. Use this article to create a plan that works for your sleep apnea.