Great Tips That Are All About Sleep Apnea

Sleep apnea is not only extremely inconvenient and disruptive, it also has the potential to be life threatening. If you are one of the many people who suffer from this condition, it is crucial to educate yourself on not only treatments, but also the root causes. Keep reading for some helpful tips on getting started.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Following a reasonable weight loss plan and exercising is essential. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

If you’re using a CPAP, use it a minimum of four hours nightly. Using a CPAP while sleeping is a tough adjustment for many patients to make. For this CPAP therapy to work successfully, you will need four hours each day to use it. Starting at just four hours per session can help you ease into adjusting to your CPAP.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

Try using a mouth guard that’s custom-fitted for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. They make a good substitute for CPAP machine use, and provide better nighttime comfort. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

In conclusion, a lot of people have sleep apnea. If you have sleep apnea, don’t let yourself be in the dark about your condition. If you know a lot about it, sleep apnea is very controllable.