Get Great Sleep Apnea Tips In This Article

Do you still feel tired after attempting to sleep for 8 hours? Does your partner complain that you snore throughout the night? Have you awoken during the night as a result of your snoring? It is possible that you are a sleep apnea sufferer, but fret not. The article below offers help.

Do you smoke and drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These substances influence your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.

Children can also suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

Sleep apnea is usually diagnosed after a thorough medical examination. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Using a simple camcorder while you sleep can give you the information you need. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

If you suffer from sleep apnea, get your allergy and sinus problems treated. During the night, you are already dealing with breathing problems. The last thing you need is something else causing you difficulty breathing during your sleep. It is important to keep your airways open and free from mucous and debris.

Most people will tell you that sleep apnea can be a huge burden in your daily life. But when you take time to learn more about the condition, you can lessen the impact it has on your life. By following the information presented here, you may soon be enjoying restful and satisfying sleep.