Expert Advice On Surviving Sleep Apnea Issues.

People of any age can have sleep apnea and it is a very serious medical problem. Some people don’t realize they have sleep apnea and simply blame their symptoms on growing older or other things that aren’t to blame. By sticking to the article below, you will gain knowledge about what you can do to help tame the conditions that are preventing you from getting a good night’s sleep.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These devices are designed to correct your airways and allow you to breathe properly during the night. Get fitted for a mouth guard by your doctor if need be.

Get a custom mouth guard. For those who have sleep apnea, this guard is a wonderful thing to have. Instead of using a CPAP device, you can use a mouth guard. The mouth guard can help by keeping your airway unobstructed.

Even children can suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Be sure to eat well and maintain a proper weight to help control your sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

It’s no fun to learn that you have sleep apnea. The positive side of sleep apnea is that it can be treated and controlled. These useful tips can be used in your daily life to address your sleep apnea symptoms. Your quality of life depends on how well you manage and treat you sleep apnea.