Top Techniques For Combating Sleep Apnea Symptoms
Many people suffer from sleep apnea and struggle to find the treatment that is right for them. The way to get better is to know a lot about your condition. Take the time to really understand the information below to give yourself a better chance of locating the best treatment that can work for you.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Size and noise are both things to factor into your decision. Some CPAP machines are small and are quiet. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
Do you smoke or drink? If the answer is yes and you have sleep apnea, you need to stop both habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There is evidence that sleep apnea is correlated with obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
If you want to find relief from sleep apnea, pick up a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Don’t forget to bring your CPAP along when you need to stay in the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
This article gave you some ways you can deal with your sleep apnea. This is a condition whose symptoms should not be ignored. You can even print this article out and let others look at it to learn of sleep apnea too.