Tired Of Letting Sleep Apnea Leave You Restless? Help Is Here!

Consult your doctor, the Internet and local support groups to find the latest information about sleep apnea if you have been recently diagnosed. There are actually different things that work with different people. All you need to do to learn more about this debilitating condition is read the next few paragraphs.

Some people’s sleep apnea can be traced to morbid obesity. Losing even a few pounds can make a big difference. Diet and exercise can do wonders to treat this condition. After a couple of weeks you should see a difference with how much sleep apnea effects you.

A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Some studies have also shown that limiting your carbohydrate intake can help.

Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. These particular muscles impact your airway dilation and control how stiff your airway walls get. Due to this, regular play can translate into good sleep at night.

Try and get someone you know to tell you how you sleep through the night. One way to see is to set up a video camera to record yourself as you sleep. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

Make yourself wear your CPAP for four hours while you sleep, at the least. Some people find the machine difficult to get accustomed to. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.

You can now hopefully see that you have options available to you for dealing with your sleep apnea. Try a variety of them to discover what works for you. Even a difficult treatment is worth the benefit of getting a good night’s sleep. Never again should sleep apnea take hold of your life.