Tips On How To Get Rid Of Sleep Apnea

There are millions of people who suffer from sleep apnea. There are a number of causes, and it can lead to serious health problems. Neither you, nor anyone you sleep with, should ignore sleep apnea. You can learn more by checking out the advice presented here.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these habits are bad for the muscles in your air passage and can worsen apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Children can also suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back does not allow enough air to get into your airways. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

If you sleep alone, you may have sleep apnea and not know it. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. There are also a myriad of other problems that can arise with the use of sleeping pills. Ask your physician about sleep aids that won’t also affect your breathing.

Reading this article was the first step in dealing with your sleep apnea. This is perhaps the most pivotal step! After today, you should know how to tackle sleep apnea and discover a good night’s sleep.