Solid Advice On How To Get Rid Of Sleep Apnea

Are you struggling to sleep at night? If so, you may have sleep apnea. Quite a few people are sleep apnea sufferers, and they know how hard it can be to deal with. Luckily, there are several effective treatment methods. Read this article to learn some basic information about recognizing and treating sleep apnea.

You can fight sleep apnea by giving up certain vices. Drinking alcohol and smoking are very bad for the condition. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Cigarettes inject carcinogens into your respiratory system. Drop as many bad habits as you can as early as possible.

Talk to your doctor about getting a fitted sleep mouth guard. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will allow your doctor to see if you’re suffering from sleep apnea.

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Try them one at a time until you find one that works best for you. The application of your newfound knowledge is a great next step towards better rest. You will feel more rested, less stressed out, and your quality of life will improve.