Sleep Apnea: The Deadly Condition You May Never Have Heard Of

Many people assume that being tired after a full night of sleep is a fact of life that they simply have to deal with. You may have a treatable condition known as sleep apnea and not even realize it. Reading the rest of this article will tell you much of what you should know regarding sleep apnea.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This will help you breathe better at night. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Lose weight if you need to. Although it might not be the main cause, being overweight makes sleep apnea worse. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

Believe it or not, wind instruments can help you deal with your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. The upper air passage muscles control the size of your airway. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

Try to sleep on your sides to keep sleep apnea from ruining your sleep. Our airways can get obstructed if we sleep while on our backs. Try to fall asleep on one of your sides to see if your symptoms get better.

Moderate your alcohol intake. Alcohol relaxes your muscles in a way that harms your breathing. You may want to feel more relaxed, but it can exacerbate your apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

As you are now aware, effective treatment options do exist for managing your sleep apnea. Incorporate the tips in the above article to help yourself finally get the sleep you deserve. When your quality of sleep changes from negative to positive, everything else in your life will follow suit.