Pointers To Help You Sleep With Sleep Apnea

Many people don’t get diagnosed with the sleep apnea that they have and they wind up suffering through their sleep. This disorder is caused by partial collapse of the airways, which inhibits a person’s breathing capacity during sleep. For more information about this terrible condition, continue ahead to the article below.

Look into corrective mouth pieces to help with your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

Do you smoke and drink alcohol? Address your bad habits if you have sleep apnea problems. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Sleep apnea afflicts children too. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

Try to sleep on your side at night. Sleeping on your back makes your airway more prone to collapse. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

Try out different things besides pills to help you sleep. Just like alcohol, these medications relax your throat when you sleep. They can also cause a significant number of additional complications for sleep apnea patients. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

If you, a friend, or a family member has experienced poor sleep and excessive tiredness for a long period of time, it’s time to consult a doctor. You don’t have to suffer much longer. Share the information here with others, and if you are the sufferer, ask your doctor about what you have read here.