Manage Your Sleep Apnea With These Tips

Listen to all of your doctor’s orders after you find out you have sleep apnea. Effective treatments are being developed on a regular basis to help sleep apnea sufferers improve the quality of their lives. In this article you can learn a lot about sleep apnea and how to deal with it.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If you suffer from sleep apnea and are overweight, try losing a few pounds. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Restricting carbohydrates has shown to be a big help in losing weight.

Do not neglect your CPAP machine if it has been prescribed to you. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Try sleeping on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. It’s easier to breathe when looking to the side. You may want to prop yourself up with pillows so you stay on your side.

It can be overwhelming to find out you have sleep apnea. There is no reason to fret, as there are many treatment methods you can explore. Start using the treatment tips from this article to help yourself right away. With the correct treatment, you can live normally, free from the affects of sleep apnea.