Learn To Handle Your Snoring By Following This Advice
Snoring affects many people. The double-edged problem of snoring affects everyone in the same room as the snorer. Snoring can have a negative affect on a marriage if one spouse is required to sleep in a different bed. Whether you are the culprit or it’s your partner, the advice given in this article will really help you.
Visit with your physician about prescription drugs that could lead to snoring. Some of these medications can make you snore. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. Snoring is caused by restricted airways.
It might seem ridiculous, but singing might cure you of snoring. This is because singing uses throat muscles, strengthening them over time. By building strength in your throat muscles, you can alleviate snoring. Additionally, playing certain woodwind and brass instruments can also make your throat muscles stronger.
Making “fish faces” is a great way to help stop snoring. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger. So, suck your cheeks in while keeping your mouth closed. Moving you lips in a fish-like movement will give the right muscles a workout. Perform this simple exercise a couple of times per day.
Minimize snoring by exercising regularly. Exercise helps you to regulate your breathing, both while awake and asleep. Exercise can be great for keeping your respiratory track functioning well and it also keeps stress under control. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.
One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. Many of these medications will reduce swelling, and therefore help with your snoring problem.
You now have more information about the potential causes of snoring. If you apply some of the advice contained in the tips above, you should be able to eliminate some of the common snoring culprits. However, if you believe that your snoring could be caused by a underlying serious health problem, you should visit your local physician as soon as possible.