How To Maximize Your Weight-Loss Potential

Why is it that you want to shed some pounds? Do you want to improve your health, improve your appearance, or maybe both? Once you have made the decision to lose weight, all you need is good information and determination. There are a number of great pointers in this article that will help you achieve your desired weight.

Double the amount of meals you eat from three to six daily, and monitor your portion sizes and consider it snacking with the exception of breakfast and dinner. This will stop you from eating large portions and you won’t be hungry. You will also consume less calories every day which will only help you achieve your fitness goals.

You can’t resist french fries, can you? Unfortunately, they have wrecked many well-intentioned dieters. However, if you want to eat french fries that help erase pounds instead of adding them, bake them. Create 1/2″ wedges or fries and toss them with a tablespoon of oil, a bit of salt and pepper, and your favorite herbs. Spread them out on a baking sheet, and pop in a 400 degree oven for a half hour. Loosen it with a spatula; turn and bake for approximately 10 more minutes. Dipped in catsup, they are quite tasty and contain far fewer fat calories. You won’t even miss the deep fried effect. These “French Bakes” were provided by Laurel’s Kitchen cookbook.

You can break down your weight loss by numbers. There are 3,500 calories in a pound of fat. Therefore, by expending 3,500 calories beyond what you intake, you can drop one pound of weight. A convenient way to break this down is into 500 calorie increments, and aim to use 500 calories more daily than you consume. This will allow you to lose a pound every week.

A great way to stay trim is to eat a healthy breakfast and exercise. While these may seem intuitive, many believe that they can save calories by not eating breakfast. It does save calories, but you will have craving for unhealthy foods later. You might end up running to the vending machine before lunch even hits because you are so hungry.

Hopefully this article has helped you see that losing some weight and achieving your ideal body isn’t as hard as it may seem. If you stay dedicated to the process, you are sure to lose your unwanted weight. Forget about failures you had in the past. Focus on your life as it is right now and use the suggestions from this article to achieve a realistic plan for losing weight. If you can drop just one pound a week, picture how you will look two months from now!