How To Defeat The Silent Killer, Sleep Apnea

If can be scary to learn that you have sleep apnea. However, sleep apnea is an extremely common condition and, while serious, has many treatment options available. This article is your source for strategies to deal with sleep apnea, so keep reading.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This type of data can help your doctor diagnose the issue.

Eating right can keep you healthy and well rested. It may surprise you how much eating poorly can affect your sleep apnea symptoms. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.

Do you travel frequently? If so, then do not forget to bring along your CPAP. You should never sleep without using your CPAP machine. Your machine probably came with a convenient carrying bag. This bag will help you safely travel with your CPAP machine when you are on vacation.

People that have sleep apnea need the help of a doctor. Some things work for people and some do not. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. The CPAP machine has been a very successful option for millions, and it does not involve any invasive procedures. For others, surgical techniques to remove airway obstructions may provide the most effective relief. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.

Sleep apnea is caused by a variety of factors, which in turn require different treatments. If you suspect that you have sleep apnea or you know someone who does, use the information shared in this article to help you deal with it. A great night of sleep is still very possible for you.