Handy Tips For Managing Your Sleep Apnea

If wake up often throughout the night, you might have sleep apnea. Quite a few people are sleep apnea sufferers, and they know how hard it can be to deal with. Thankfully, effective treatments for living with this condition exist. Read this article to learn some basic information about recognizing and treating sleep apnea.

Drop some vices to combat sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Alcohol can put you into a very deep sleep and depress your respiration. Smoking damages all parts of your airways. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. A mouth guard opens your airway and facilitate nighttime breathing. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.

Speak with your physician about getting a mouth piece that can help you breathe better. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. A device made to assist you during sleep can provide you with enough air to flow through your body.

If your doctor prescribes a mouth guard, make sure it is properly fitted. These are made especially for those suffering from sleep apnea. It provides a more comfortable option to using a CPAP machine. The mouth guard can help by keeping your airway unobstructed.

You should feel better about being able to treat your apnea after reading this article. You can be well armed to find a good night’s sleep when you apply these ideas. It’s important to be patient. If you keep at it, you are likely to see good results over time.