Handle The Potentially Dangerous Disorder Of Sleep Apnea

The contents of this article should be helpful if you suffer from sleep apnea. The condition is a serious one. However, it can be treated successfully. Take these sleep apnea tips into consideration and try out the ones you feel may help with your condition.

Meet with a doctor about what CPAP machine you should use. The machine size and how loud it is are things you should think about. Some machines are smaller than a bread box and can be whisper quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

Reduce your consumption of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. While this is often considered a desirable effect, it can lead to sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you feel you must drink, try not to do it as often or before you go to sleep.

Try something else besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.

Don’t take sleeping pills if you can avoid it. Just like alcohol, taking sleeping pills will make your throat muscles relax. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

Sleep apnea patients are searching for the best ways to treat their condition. Knowledge is key to understanding and effectively addressing the dangers inherent in this condition. You are very likely to find a treatment that helps you by applying the information you learned in this article.