Top Techniques For Combating Sleep Apnea Symptoms
If you or someone you know has been having trouble dealing with sleep for a long time, then perhaps they may be affected by something called sleep apnea. You should never ignore the condition of sleep apnea, and if you have a sleep partner, they should know of the problem, too. You can learn more by checking out the advice presented here.
Overweight people are more prone to suffering from sleep apnea. The obvious solution is to lose the excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Restricting carbohydrates has shown to be a big help in losing weight.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. The upper air passage muscles control the size of your airway. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Avoid relying on sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep apnea is already affecting your sleep. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Educating yourself about sleep apnea can be the best thing that you can do to regain restful sleep and change your life. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.