Things You Need To Know About Sleep Apnea

Have you been tired for the last ten or more years because of your snoring? If this is something that has gone without treatment, then perhaps you have a condition called sleep apnea. If this describes you, don’t worry! You’re about to encounter a lot of useful advice you can use to treat your condition.

Extra weight is a primary cause of sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbohydrate intake can help greatly, as well.

If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Sometimes it is hard for people to get used to the CPAP. Keep in mind your CPAP device should be used at least four hours per night for it to help you. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

Your phsyician can help you get a mouth piece to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Drinking alcohol relaxes the muscles of your throat and airway. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you feel like you have to drink, try to not do it prior to going to bed.

Sleep apnea is definitely a frustrating condition to deal with; this point is widely agreed upon. It’s an uncomfortable, frustrating, and sometimes dangerous condition. It can make life miserable for both you and those around you. Use what you’ve learned here to come up with a treatment plan that will get rid of your sleep apnea for good.