Sleep Apnea Tips That Are Proven To Work

Being chronically deprived of proper sleep can have very serious health consequences. Luckily, there exists a great many options that you can use to manage your affliction and get the rest you both crave and need. You can begin by checking out the advice found in the article below.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. This will help you breathe better at night. If you think this will help, you should ask your physician to fit you with a mouth guard.

Some people’s sleep apnea can be traced to morbid obesity. The obvious solution is to lose the excess weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

If you have been diagnosed with sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. If you have sleep apnea it can be life threatening to take sleeping pills.

It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles control the dilation of your airway and the stiffening of the airway walls. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

You should use only one normal-sized pillow each night to sleep on. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.

It is important that you get enough sleep every night. Keep the advice you’ve read in mind to help you decide what to do about sleep apnea.