Simple Steps On How To Fight Sleep Apnea

Sleep apnea can harm your health and your life, not just your quality of sleep. This is why learning about the condition and how to treat it is so important. Check out the article below for some solid tips on doing this.

Do you smoke and drink? Stop these bad habits. Alcohol and tobacco both cause airway problems. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

Giving up smoking and drinking can help to improve your sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. If you avoid these things, it may help your sleep apnea.

Do your best to sleep off your back and on your side. A lot of people who suffer from sleep apnea are back sleepers. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. You will breathe easier if you sleep on your side. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.

Sleep on your side in order to get some better sleep. The chances of your airways being restricted are more likely when you sleep on your back. Give sleeping on your side a try, and see if your symptoms improve.

Get to bed at a regular time every night if you suffer from sleep apnea. Your sleep disorder is already a sleep disrupter nightly. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The most important adjustment to make is to go to bed and get up at the same time every day.

Clearly, sleep apnea is a disruptive and frustrating condition. Sleep apnea brings about discomfort, disrupted sleep and even danger. All around, sleep apnea sufferers lead pretty miserable lives, and so do the people who try to sleep with them. Use what you’ve learned here to come up with a treatment plan that will get rid of your sleep apnea for good.