Great Guide On How To Get Rid Of Sleep Apnea

Are you still tired when you get out of bed every morning, or suffering with headaches and irritability? Are people always saying how you snore so loud? Pay attention to the clues your body is sending you because it may be a condition called sleep apnea. The effects of this condition are often serious, so start looking for ways to treat your apnea immediately.

Do you smoke and/or drink? Take steps to eliminate these unhealthy habits. Your airways are significantly affected by smoking and drinking. Alcohol relaxes your airways, and tobacco causes it to swell. If you do not want to quit, just do not do it before laying down to sleep.

Try using a mouth guard to help you sleep. The design is made to relieve the symptoms of sleep apnea sufferers. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

Excess weight also causes sleep apnea, so losing weight is a very good idea. There are many studies that link sleep apnea to obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

A healthy diet can help you lose weight and combat sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Educating yourself about sleep apnea can be the best thing that you can do to regain restful sleep and change your life. Don’t listen to anyone who tells you that being tired all the time is normal and requires no medical treatment.