Got Questions About Sleep Apnea? Look No Further!

The dangers that sleep apnea pose do not discriminate according to age or any other factor. Unfortunately, many individuals suffer because they know little about how to handle the condition. Many types of treatments are now available to help you overcome this often dangerous condition.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking causes respiratory depression, which makes it more difficult to breathe. Over time, your lungs will be damaged as the result of smoking. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

Talk to your doctor about fitting you with a mouth piece you can wear at night. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.

Follow your treatment plan including wearing your sleep mask. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. However, it won’t be effective if you don’t use it every day. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

Try to avoid sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. Pills also can affect sleep apnea sufferers in several different ways. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Setting up a camera to record your sleeping habits might be the answer. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

It is inarguable that sleep apnea is extremely taxing. The sleep interruptions, physical discomfort and danger that so often characterize this condition can make life quite miserable for sufferers as well as those they love. Use what you’ve learned here to come up with a treatment plan that will get rid of your sleep apnea for good.