Drop The Cigs, Quit Smoking Advice That Is Successful

People who smoke are aware that they need to stop. Have you ever heard a fellow smoker rejoice about how healthy they feel when they smoke cigarettes? It can be difficult for a non-smoker to understand how difficult it is to quit, and that is where the ex-smoker becomes the expert. Keep reading to see what works to quit.

Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Putting things on paper can have a profound effect on your mental outlook. This can help you stay motivated, and may make quitting easier.

Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. It can also be a great stress reliever. If you are new to exercising, take it slow by just walking each day. Make sure to discuss any exercise routine with your doctor before beginning it.

Make sure you are eating well. You will minimize your weight gain when you do this. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.

The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If you don’t, keep repeating this as you need to.

A good way to quit smoking is nicotine replacement therapy. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Sometimes, the craving for nicotine can seem to be more than you can handle. Nicotine-replacement therapy will help diminish these feelings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. It’s important to avoid using these if you are still smoking.

It can be hard to quit smoking, but knowing some useful tricks can help. Use the tips here to stop in a reasonable amount of time. Use this advice you’ve read here to improve the health of you and your loved ones.