Coming Up With A Plan For Sleep Apnea

You’re already well aware of the destructive impact sleep apnea has on your overall well-being if you’re dealing with the condition yourself. If you want stay fit and active, it is critical that you get sufficient amounts of rest. Luckily, there are effective treatment options for sleep apnea. Continue on and learn about some great way to help you control your sleep apnea.

There are some bad habits that should be stopped because they make sleep apnea worse. Alcohol and cigarettes are two of the primary culprits. Your respiratory system will not be happy with you if you drink all the time. Smoking can create carcinogens inside of your lungs, which can damage them later on. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. If someone with sleep apnea is overweight, they would benefit from losing it. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

Have your dentist fit you for a custom mouth guard. Fitted mouth guards help people sleep through the night. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

Don’t take sleeping pills if you can avoid it. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They’re also known for causing other problems in those that have to deal with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

Yes, sleep apnea may be serious, but luckily it is very treatable. The information you learned about in the above article was designed to give you that immediate relief you are seeking. If that doesn’t work, seek medical help as soon as possible.