Sleep Apnea Doesn’t Have To Ruin Your Sleep

Sleep apnea is a condition that often goes undiagnosed in sufferers and can vary in severity of occurrences. This disorder occurs when the airway partially collapses during sleep, and this hinders a person’s ability to breathe properly. See the advice in the article below for basic information on dealing with this frightening and possibly life threatening condition.

Fighting back against sleep apnea often involves eating healthier and losing weight. It may surprise you how much eating poorly can affect your sleep apnea symptoms. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.

Talk to a physician about the right CPAP machine for you. You need to be aware of the machine’s size, as well as how loud it is. A machine to get you through the night is better than feeling fatigued every day. You can consult with your doctor to see who you should talk to in order to get a good machine.

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

Follow your treatment plan including wearing your sleep mask. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

You must use your CPAP at least 4 hours nightly after receiving your unit. It can be hard, at first, to get comfortable using it. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. As you become more accustomed to the sleep mask, you should be able to wear it longer.

When sleep apnea is not addressed properly, your health can be jeopardized. Thankfully, numerous treatments exist. Use the information from this piece and consult with your physician about it. Then you can put these tips into action and improve your quality of life.