The first step in solving a personal development problem is admitting that you have one. Here is a collection of tips to get you started on the right track. There other uses for exercise besides weight loss. The physical reasons for exercising are numerous. Exercise stimulates the production of substances in your body that help calm you. Get as much work done as you can during the day. The easy way to do this is to simply take more breaks during your work day. Taking constant breaks, while appearing counterproductive, can allow you time to relax so that you can return to work and get more done. Keep a journal…